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In 2025, as AI dominates our daily lives, are you suffering from digital fatigue? That feeling of being lost in endless AI recommendation algorithms and constant notifications. It's time to stop! Start today with an AI-era customized digital detox to regain your inner peace. Why Digital Detox is Crucial in the AI Era Currently in 2025, we spend an average of over 8 hours daily with digital devices. AI recommendation algorithms accurately understand our interests and provide endless content, but paradoxically, this makes us more exhausted. Symptoms of High Smartphone Dependency: Decreased concentration and distraction Poor sleep quality Neglect of real human relationships Increased anxiety and stress Reduced creativity and imagination 7-Step AI-Era Digital Detox Practice ...

Professor Kim Nan-do's team has once again released "Trend Korea 2025"! In the Year of the Blue Snake 2025, what consumer patterns and lifestyle changes will we encounter? In an era of sluggish economic conditions, we need snake-like sharp senses to seize opportunities. SNAKE SENSE - An Era Requiring Snake-Like Sensitivity The keyword for 2025 is "SNAKE SENSE." Professor Kim Nan-do emphasized that "as continued economic stagnation is expected, snake-like sensitive perception is necessary." Now, focusing on details rather than big hits will be the key to survival and growth. 10 Major Trend Keywords for 2025 1. Omnivore - The Emergence of Omnivorous Consumers Modern consumers who freely consume according to their own tastes without being bound by specific trends or groups. Centered on Generation MZ, the phenomenon of pursuing individual unique tastes while breaking down existing classifications and boundaries is accelerating. For example, ...

Have you noticed the trending hashtag #ABOHA on Korean social media? Short for "Aju Botong-ui Haru" (A Very Ordinary Day), this lifestyle trend is reshaping how Koreans approach daily life in 2025. What Makes ABOHA Different? Understanding the Core Philosophy ABOHA represents a significant shift from Korea's traditionally achievement-oriented culture. Unlike previous trends like "Small but Certain Happiness" (소확행), ABOHA embraces ordinariness itself as a source of contentment. Key Characteristics: Internal satisfaction over external validation Sustainability over momentary pleasure Acceptance of routine rather than constant stimulation Quality over quantity in daily experiences Cultural Context Behind the Trend Korea's hyper-competitive society has long emphasized constant improvement and spectacular achievements. ABOHA emerged as a counter-response to: Social media pressure : The exhaustion from maintaining a "picture-perfect...

🔥 Preparing for Record-Breaking Heat Wave Health Strategy Summer 2025, Korea's meteorological agency has forecasted an unprecedented heat wave . Average temperatures are expected to rise 2-3 degrees higher than last year, with tropical nights significantly increasing. How can we keep our bodies healthy in this extreme heat? Simply "drinking lots of water and staying in cool places" isn't enough. We need scientific and systematic summer health management to wisely overcome the scorching heat. ❄️ The Science of Body Temperature Regulation 🌡️ Understanding Thermoregulation Mechanisms Our body constantly works to maintain normal body temperature of 36.5~37.5°C . When external temperature rises: Vasodilation : Skin blood vessels widen to increase heat release Sweating : Body temperature drops through evaporation Increased breathing : Heat discharge through exhalatio...

🌱 From Micro-Happiness to #Aboha A new lifestyle keyword is emerging in Korea for 2025: "#Aboha" (아보하). This term, short for "A Very Ordinary Day" (아주 보통의 하루), has been selected as one of the key trends in Professor Kim Nan-do's "Trend Korea 2025" report. 💭 What Makes #Aboha Different? Unlike the previous trend of "Sohaeng" (small but certain happiness) that became popular a few years ago, #Aboha represents a fundamental shift in how Koreans approach daily satisfaction. The Problem with Sohaeng: 💸 Became distorted into expensive consumption for social media bragging 📱 Focused on "showing off" happiness to others 🎭 Created excessive fatigue and pressure The #Aboha Approach: 🏠 Personal satisfaction that only you know about 🤫 No need for social media validation 💚 Healthy and sustainable contentment For example, while Sohaeng might involve buying expensive lipstick and posting about it on Instagram, ...