🌞 2025 Summer Health Care Complete Guide: Smart Health Management to Beat the Heat
🔥 Preparing for Record-Breaking Heat Wave Health Strategy Summer 2025, Korea's meteorological agency has forecasted an unprecedented heat wave . Average temperatures are expected to rise 2-3 degrees higher than last year, with tropical nights significantly increasing. How can we keep our bodies healthy in this extreme heat? Simply "drinking lots of water and staying in cool places" isn't enough. We need scientific and systematic summer health management to wisely overcome the scorching heat. ❄️ The Science of Body Temperature Regulation 🌡️ Understanding Thermoregulation Mechanisms Our body constantly works to maintain normal body temperature of 36.5~37.5°C . When external temperature rises: Vasodilation : Skin blood vessels widen to increase heat release Sweating : Body temperature drops through evaporation Increased breathing : Heat discharge through exhalatio...